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Start your journey with a one-on-one consultation where you’ll be matched with a doctor and a fitness strategy coach who listens, assesses your needs, and builds a path tailored to you. Together, you’ll outline a wellness strategy that fits your goals, lifestyle, and lab data—so you know exactly what to do and why.
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We go deeper than surface-level health checks. Your detailed blood work is reviewed by experienced physicians who identify imbalances, deficiencies, and hidden issues that could be holding you back. You’ll receive expert recommendations and a personalized action plan.
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Reclaim your energy, focus, and drive with therapies designed to rebalance your body from within. Our hormone optimization and anti-aging programs help smooth mood swings, support recovery, and slow down the aging process—so you feel younger, stronger, and sharper every day.
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Restore confidence and improve performance naturally. Whether you’re addressing fatigue, libido, or general vitality, our protocols target root causes to reignite passion and endurance—helping you feel like yourself again in and out of the gym.
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Hydration, sleep, nutrition, activity, and mindfulness — our 5 pillars of wellness are the secret sauce. We blend expert coaching with practical habits to help you thrive both inside and outside the gym, without the burnout.
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Hydration, sleep, nutrition, activity, and mindfulness — our 5 pillars of wellness are the secret sauce. We blend expert coaching with practical habits to help you thrive both inside and outside the gym, without the burnout.
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Our program is built to transform your body from the inside out. It starts with in-depth bloodwork so we can understand exactly what your body needs. From there, our doctors, coaches, and nutrition team create a personalized fitness and meal plan tailored to your goals. We mail you the equipment — including kettlebells and a body pod to track your weight and progress — so you can train anywhere, anytime. You’ll train through our easy, all-in-one app that houses your workouts, meal plan, progress tracking, and direct contact with your coach. You’ll also have weekend workouts with your coach, 24/7 message access for support, and in-person group sessions in Port Orange on the first Saturday of every month. Our kettlebell workouts are more effective than gym machines, helping you burn fat, build lean muscle, and feel stronger fast. With continuous accountability and expert guidance, you’ll stay on track and achieve real, lasting results
At Resistance USA, we’re not just another gym — we’re a complete transformation system. Traditional gyms hand you equipment and leave you to figure it out. We do the opposite. Every client begins with in-depth bloodwork reviewed by our doctors to understand exactly what your body needs. From there, we build a personalized fitness and nutrition plan tailored to your goals, supported by hormone optimization and kettlebell training — all managed through our easy, all-in-one app. We mail you the equipment, track your progress with a body pod, and give you 24/7 access to your coach. You’ll never have to drive to a gym again — we teach you to be independent, train anywhere, and stay consistent no matter where life takes you. You’ll have access to virtual sessions, weekend coaching, and in-person group workouts in Port Orange. But most importantly, you’ll become part of a family — not just a program. We’re here to support you, push you, and celebrate every win along the way as we transform your health from the inside out
Getting started with Resistance USA is simple. First, fill out our quick online application so our team can learn about your goals and lifestyle. From there, we’ll schedule your initial consultation to review your options, go over financing or payment plans, and get your bloodwork kit sent to your nearest Labcorp. Once your results are in, our doctors and coaches build your personalized plan, and we mail your kettlebells, body pod, and app access so you can begin right away. You’ll instantly be connected to your coach for 24/7 support, accountability, and guidance. Joining is more than signing up for a program — it’s the first step toward transforming your body, mindset, and life.
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